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-A complete full body workout consisting 10 exercises &10 repetitions of each
-Includes Various Squats,Lunges,Planks, Push-ups, Unique SIt-up techniques
-Usage: Before any group fitness classes or after cardiovascular workout
-Duration: 17mins :32secs -Actual: 15mins or less

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MARTIAL ART
SPLIT STRETCH 

CABLE FULL BODY WORKOUT TUTORIAL

DYNAMIC PLANK WARMUP ROUTINE


CABLE FULL BODY WORKOUT PT. 2

 I.M. MARTIAL ART WORKOUT VIDEO

CABLE CORE
EXTREME

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Ian Morris and IMFITNESSTV are not liable nor responsible for injuries sustained while working out at your home, gym or anywhere else.