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WHERE FITNESS & MARTIAL ARTS ARE TAKEN SERIOUSLY!!!!!
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DONT SIMPLIFY YOUR WORKOUTS MAXIMIZE YOUR WORKOUTS!!!

FULL/UPPER-BODY WORKOUTS

Dual KB Bottoms Up
 Lunge - Press

Plank + KB Variations

Sledge Bar 
Front Squat - Press

TRX Burpee Jump

Burpee + Med. Ball Throw

1Arm Chest Press

CORE WORKOUTS

 Plank Jacks

2Pt. Contra. Situp

Plank Kick-Outs 

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Ian Morris and IMFITNESSTV are not liable nor responsible for injuries sustained while working out at your home, gym or anywhere else.