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DONT SIMPLIFY YOUR WORKOUTS MAXIMIZE YOUR WORKOUTS!!!
FULL/UPPER-BODY WORKOUTS
Dual KB Bottoms Up
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Plank + KB Variations |
Sledge Bar
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TRX Burpee Jump |
Burpee + Med. Ball Throw |
1Arm Chest Press |
CORE WORKOUTS
Plank Jacks |
2Pt. Contra. Situp |
Plank Kick-Outs |