DONT SIMPLIFY YOUR WORKOUTS MAXIMIZE YOUR WORKOUTS!!!

FULL/UPPER-BODY WORKOUTS

Dual KB Bottoms Up
 Lunge - Press

Plank + KB Variations

Sledge Bar 
Front Squat - Press

TRX Burpee Jump

Burpee + Med. Ball Throw

1Arm Chest Press

CORE WORKOUTS

 Plank Jacks

2Pt. Contra. Situp

Plank Kick-Outs