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DAILY NEWS TOP TRAINERS IN NYC!!!!!!!!!!

   Programming Design in strength training is key. In order to accomplish a goal you must have a plan. When traveling to a destination where you've never been before you must have a Map.
   A workout session should resemble a professional  race track and your the selected vehicle.  With this analogy the car(YOU) must be tuned to perform well on the race track. Once finished the car will be even more refine to get better results. Now taking yourself and developing a plan/obstacle can create a personal a obstacle exploiting your weakness and recruit more muscles fibers to perform greater.
   As a trainer Program design is what keeps me in tune in my client's development. Whenever there's a exercise/goal that's not instantly obtainable, Program design is a way to break down complex movements step by step making the exercise/goal more attainable. 
    For example "The Pull-up" a calisthenic exercise which could be considered complex. Now focusing solely on the muscle groups used for the exercise;  Latissimus Dorsi, Trapezius, Rhomboids, Biceps & Triceps, Brachioradialis, and Pectoralis Muscles. 
    Using the Program Design method  we find exercises for each muscle part for example for the Latissimus Dorsi we would the Lat-Pulldown machine. After developing and  improving one the much needed muscle group components we come back for the race track expecting better results;) 

My General Strength Training Program

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Pre-Post Supplement
  • Pre/Post Mix
  • Amino Acids
  • Creatine(Optional)

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    FOAM ROLL
  • SMR - (Self Myofascial Relase)
  • TP Cold Roller
  • Tennis ball

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CARDIOVASCULAR WARM-UP
  • Treadmill
  • Row Machine
  • Jump Rope

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DYNAMIC WARM-UP/MOVEMENT PREP
  • Plank Spiders
  • Frankenstein Kicks
  • ArmLeg swings
  • Knee Highs
  • Samson Stretch
  • Jump Squats
  • Etc.


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    STRENGTH TRAINING - (LOWER)
  • Multi Joint Movement
  • Explosive/Ballistic Movement
  • Single Joint Movement
  • Core Breakdown 

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STRENGTH TRAINING - (UPPER)
  • Multi Joint Movement
  • Single Joint Movement
  • Explosive/Ballistic Movement
  • Core Breakdown 

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PNF Flexibility
  • Stretching 
  • Passive Stretch
  • Yoga


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Post Supplements
  • Pre/Post Mix
  • Amino Acids
  • Etc.


IF INTERESTED OR HAVE ANY QUESTIONS REGARDING PERSONAL TRAINING!!!!!
PLEASE FILL OUT BELOW!!!

    "WELCOME TO I.M. FITNESS TV"

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Ian Morris and IMFITNESSTV are not liable nor responsible for injuries sustained while working out at your home, gym or anywhere else.