I.M. FITNESS PROGRAM

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Programming Design in strength training is key. In order to accomplish a goal you must have a plan. When traveling to a destination where you've never been before you must have a Map.
A workout session should resemble a professional race track and your the selected vehicle. With this analogy the car(YOU) must be tuned to perform well on the race track. Once finished the car will be even more refine to get better results. Now taking yourself and developing a plan/obstacle can create a personal a obstacle exploiting your weakness and recruit more muscles fibers to perform greater.
As a trainer Program design is what keeps me in tune in my client's development. Whenever there's a exercise/goal that's not instantly obtainable, Program design is a way to break down complex movements step by step making the exercise/goal more attainable.
For example "The Pull-up" a calisthenic exercise which could be considered complex. Now focusing solely on the muscle groups used for the exercise; Latissimus Dorsi, Trapezius, Rhomboids, Biceps & Triceps, Brachioradialis, and Pectoralis Muscles.
Using the Program Design method we find exercises for each muscle part for example for the Latissimus Dorsi we would the Lat-Pulldown machine. After developing and improving one the much needed muscle group components we come back for the race track expecting better results;)