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WHERE FITNESS & MARTIAL ARTS ARE TAKEN SERIOUSLY!!!!!
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FORD BO STAFF WORKOUT

BOSU MARTIAL ART MIX

BO STAFF ROTATIONS
+INCLINE SIT-UP

JUMP ROPE+BOXING COMBO WORKOUT

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KB GOBLET SQUAT

KB SHOULDER PRESS

KB FRONT SQUAT

KB WINDMILL

KB 2 HAND SWING

KB CLEAN-PRESS

KB CLEAN

KB CLEAN-PRESS +WINDMILL

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BB DEAD-LIFT

BB WALKING LUNGE + GOOD MORNINGS

BB SQUAT

BB FRONTSQUAT

BB CLEAN

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CABLE SQUAT ROW


CABLE CHEST PRESS

CABLE STEP UP + PRESS

CABLE BICEP CURLS

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Ian Morris and IMFITNESSTV are not liable nor responsible for injuries sustained while working out at your home, gym or anywhere else.