FORD BO STAFF WORKOUT

BOSU MARTIAL ART MIX

BO STAFF ROTATIONS
+INCLINE SIT-UP

JUMP ROPE+BOXING COMBO WORKOUT

KB GOBLET SQUAT

KB SHOULDER PRESS

KB FRONT SQUAT

KB WINDMILL

KB 2 HAND SWING

KB CLEAN-PRESS

KB CLEAN

KB CLEAN-PRESS +WINDMILL

BB DEAD-LIFT

BB WALKING LUNGE + GOOD MORNINGS

BB SQUAT

BB FRONTSQUAT

BB CLEAN

CABLE SQUAT ROW

CABLE CHEST PRESS

CABLE STEP UP + PRESS

CABLE BICEP CURLS