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FORD BO STAFF WORKOUT |
BOSU MARTIAL ART MIX |
BO STAFF ROTATIONS
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JUMP ROPE+BOXING COMBO WORKOUT |
KB GOBLET SQUATKB SHOULDER PRESS |
KB FRONT SQUATKB WINDMILL |
KB 2 HAND SWINGKB CLEAN-PRESS |
KB CLEANKB CLEAN-PRESS +WINDMILL |
BB DEAD-LIFT |
BB WALKING LUNGE + GOOD MORNINGS |
BB SQUAT |
BB FRONTSQUAT |
BB CLEAN |
CABLE SQUAT ROW |
CABLE CHEST PRESS |
CABLE STEP UP + PRESS |
CABLE BICEP CURLS |
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