"I.M. THE ULTIMATE HOME MOVEMENT" --
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-A complete full body workout consisting 10 exercises &10 repetitions of each
-Includes Various Squats,Lunges,Planks, Push-ups, Unique SIt-up techniques
-Usage: Before any group fitness classes or after cardiovascular workout
-Duration: 17mins :32secs -Actual: 15mins or less
-Includes Various Squats,Lunges,Planks, Push-ups, Unique SIt-up techniques
-Usage: Before any group fitness classes or after cardiovascular workout
-Duration: 17mins :32secs -Actual: 15mins or less