This is my video based on my clients progression in calisthenic workouts. Our focus in training are power, strength, mobility, and stability. Corrective exercises are a must in calisthenics and must be implemented thru every movement.(Basically, workout with tall posture, eliminating any shrugging in shoulders or hyperextension in your spine).
IMFITNESS.TV
IAN
IMFITNESS.TV
IAN
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