This is my Towel Plank Workout Preview. This is one of the best ways to maximize lean muscle mass in the plank position scenically speaking.
-Top left: Plank Iso + Lateral Glide Kicks
-Top right: Towel Pec Fly + lateral Glide Kicks
- Bottom: Towel Plank push Lateral GlideKicks
www.ImFitness.TV
-Top left: Plank Iso + Lateral Glide Kicks
-Top right: Towel Pec Fly + lateral Glide Kicks
- Bottom: Towel Plank push Lateral GlideKicks
www.ImFitness.TV
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