STRESS
Living in New York City one of the greatest cities in the world aka the city that never sleeps. Life can easily come with a overload of stress and utter chaos if managed incorrectly. With Health scares like Obesity, Heart Attack, and Stroke we must take the initiative to protect our body/mind against harms way. I use the term Stress to Fitness as a lifestyle Ive learned thru the course of my life. When were always on the go we have the tendency to grab whats easiest/ quicker/ cheapest to eat, which normally means digesting processed, unhealthy foods with low sources of anything beneficial to the body. Many times not eating healthy will have a direct correlation to not working out and having low energy. However by managing your on the go food before hand you can now control your calorie intake and have more energy towards your workouts. As far as rush hour I definitely can't help you with that, maybe try yoga breathing technique perhaps...
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