PRE/POST STRETCH MOVEMENT
Fact!!! Warming up the body will increase your productivity in the gym. While preventing injuries like muscle strains, increasing the flexibility of a muscle-tendon unit benefit ones performances. If one suffers a insufficient compliant muscle-tendon unit, the demands in energy absorption and release quickly exceeding the capacity of the muscle-tendon unit. Which normally leads to an increased risk for injury of this structure. Learning from others mistakes, the rationale for injury prevention in fitness is to increase the elasticity of the muscle-tendon units to increase productivity in your workouts:)
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