FITNESS & HEALTH TRAVEL
This phrase must have a complete understanding when it comes to fitness. One week of inactivity will deplete 2-4 weeks of training, which normally resorts to discouragement and less effort to strive for one's fitness goals which were set before vacation. Come up active activities like my Home/Hotel Workout (10 Rep Killer) , Martial Art Conditioning, swimming, morning/evening running especially if you have a partner.
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