"I.M. FITNESS WORKOUT LOG"
BURPEE
1.) Burpees- a active full body workout(multi-joint) -20 Bur-pees with the options of adding a pushup in the floor position and a power jump after standing from the pushup position, then repeat.
SQUAT JUMPS
2.) Squat Jumps (15-30x) —repetition scheme 15 normal-30 superman. Start with feet just outside shoulder width, then drop to the squat position and jump in to air back into the starting position, repeat
PUSH-UP 2 PLANK INTERVALS
3.) Push Ups 2 Plank Intervals - Pushups Reps(15-25/50) - repetition scheme 3 times 15x-normal, 25x-superman or 50x -hercules —(Then HOLD the pushup starting position for 10secs then 10secs standing plank position) for 10secs(dont drop your knees stay up using your arms)then 8sec, 5sec, 3secs. Hold each position twice for each number sequence.
PLANK JACKS
3.) Plank Jacks- Assume the start of a push-up position, assuring your hips are on the same horizontal plane. If slightly lower make sure to squeeze your Glutes and quads while shifting both feet lateral while maintaining the top of a push-up position.
BURPEE JUMP TUCKS
5.) Burpee Jump Tucks- Start in the pushup position; then use the burpee to pop up into a squat- standing position. Then jump explosively bringing your knee toward your elbows/hands. Absorbing the ground softly back in a standing position. Then repeat.
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