IM FITNESS TV
WHERE FITNESS & MARTIAL ARTS ARE TAKEN SERIOUSLY!!!!!
  • HOME
  • I.M. FITNESS
  • FITNESS EXERCISES
  • I.M. FITNESS PROGRAM
  • MY CLIENTS
  • I.M. FITNESS PROJECT
  • BLOG

STANDING OR SITTING ALL DAY AT WORK? THEN LAY DOWN AND WAKE UP THOSE ABS!!!!!!

1/23/2014

0 Comments

 
Picture
This is a Abdominal Crunch Routine designed to decrease lower back and neck pain while targeting that stubborn belly fat.  I use this workout normally for my clients once they fully exert themselves thru a Strength/Resistant Circuit. This Routine is simple and effective it can be performed either before or after your workout using a Foam Block and a Kettle-Bell.  The exercises combined will help increase the mind & body's connection, building good habits like automatically contracting Abdominals when engaging a heavy full body exercise such as a BB Dead-lift or BB squat. If you have a trainer it's his/her responsibility to guide you thru the cognitive, associative, and autonomous phrase. Which are attention and motor skills patterns developed thru the time of training. If you don't have a trainer I'm your Guy. Try this routine and automatically feel the burn in your Abdominals I promise. For a complete 10min abdominal workout do 3 sets.

See more Fitness Tutorials on Home Page.

0 Comments



Leave a Reply.

    RSS Feed

    Archives,

    January 2016
    October 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All

 © 2014  IMFITNESSTV All Rights reserved NYC, NY


Ian Morris and IMFITNESSTV are not liable nor responsible for injuries sustained while working out at your home, gym or anywhere else.