This is a Abdominal Crunch Routine designed to decrease lower back and neck pain while targeting that stubborn belly fat. I use this workout normally for my clients once they fully exert themselves thru a Strength/Resistant Circuit. This Routine is simple and effective it can be performed either before or after your workout using a Foam Block and a Kettle-Bell. The exercises combined will help increase the mind & body's connection, building good habits like automatically contracting Abdominals when engaging a heavy full body exercise such as a BB Dead-lift or BB squat. If you have a trainer it's his/her responsibility to guide you thru the cognitive, associative, and autonomous phrase. Which are attention and motor skills patterns developed thru the time of training. If you don't have a trainer I'm your Guy. Try this routine and automatically feel the burn in your Abdominals I promise. For a complete 10min abdominal workout do 3 sets.
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