TIRED OF SKIPPING ROPE LIKE YOUR 6 YEARS OLD? CHECK OUT MY JUMP ROPE + BOXING WORKOUT TODAY!!!

This is my latest workout!!!! Great for beginners with no prior experience and those who have the talent but lack the motivation to apply it. For beginners jump rope can seem impossible and sloppy but its just simple technique and applying the right muscles at the right time. Which would be the reason athletes such as boxers, martial arts and basketball players use this equipment as a warmup/workout tool.
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JUMP ROPE+BOXING COMBO INTERVAL WORKOUT
1 Minute Each

1. Jump Rope- Power Jumps
2. Boxing - Lead Jab, Jab Cross Jab Combo
3. Jump Rope- Alternating jumps
   
4. Boxing - Lead Jab, Jab Cross Jab Combo
   
5. Jump Rope- Jump Jacks
   
6. Boxing - Lead Jab, Jab Cross Hook Combo
   
7. Jump Rope - Cross Jacks
   
8. Boxing - Lead Jab, Jab Cross Hook Combo
   
9. Jump Rope - Skip Kick Jumps
   
10. Boxing - Lead Jab, Jab Cross Jab Combo
    
11. Jump Rope - Knee Highs/Butt Kicks
    
12. Boxing - Lead Jab, Jab Cross Hook Combo
    
13. Jump Rope - Cross Overs